Three texts a day.
That's the whole job.
After you eat, say so. After you lift, say so. Weigh in every morning. That's everything the app ever asks of you — your coach does the rest: logs it, reads the trend, adjusts the plan, and talks whenever you want to talk.
MISS TWICE
This is the entire routine.
Three moments. You text, the coach handles everything after the send button.
Wake up. Weigh in.
Scale first, phone second. Send the number — just the number. One weigh-in is noise; the coach works off your 7-day average, so daily beats perfect.
Ate? Say so.
Plain words, right after the meal. No food database, no weighing rice, no barcode hunting — the coach parses the meal, estimates the protein, and marks it.
Lifted? Log it.
Tap the LIFT chip or just say it. The session gets logged, the streak holds, and the coach knows exactly where you are in the week.
Your coach does the rest.
Those three texts feed a coach that never stops watching the numbers — so you never have to.
It logs everything
Meals, protein, lifts, weight — parsed from plain words and logged. You never see a form.
It adjusts weekly
It reads your 7-day average and makes one call: eat more, hold, or ease off. You just keep texting.
It suggests the next move
"One more meal, protein first." "Weigh-in's missing." The right nudge at the right moment — never a lecture.
It talks when you do
Ask anything — what to eat, what to lift, how you're trending — and get a concise straight answer in seconds.
You don't have to answer.
You do have to track.
The coach will talk, suggest, and check in — reply when you feel like it, ignore it when you don't. It reads silence just fine. The only thing it can't work without is the log: the meal, the lift, the morning number. Keep reminders on and it'll catch you before a missed day becomes two — or turn them off and run it silent. Either way, the deal is the same: don't forget to track.